Personalized programs to increase muscle mass, combination of exercise for hypertrophy, sports nutrition, supplements and rest. The skeletal muscle mass is highly sensitive to the stimulus given by muscle activity, intake of macro nutrients and the hormonal environment.
The plans are based on basic exercises: for the main muscle groups. We will make a plan with series and personalized repetitions, with relatively short breaks between sets and a sufficient weight, we will provide intensity and finally muscle stimulation to increase muscle mass.
We will tell you what foods you should consume frequently and how to maintain a constant sports nutrition that helps you maintain a high level of amino acids.
We will increase the protein ration in your sports nutrition, likewise, the post-exercise diet, protein supplement, post-exercise recuperators, pre-exercise supplements …