Nutrition plan with delicious recipes and what is more important, the ingredients that you already have in your home or that are easy to get in the market, we will help you to establish your goals and then to achieve them.

We will teach you how to lose weight, you should eat less than your body needs to repair tissues and for physical activity. If you eat more than your body needs, the excess food can be stored as muscle, but generally, it is stored as fat.

At the beginning our plan will be based on counting the calories of the food, with this plan it will be easier to lose weight during a diet. When you know the caloric content of foods, you can avoid high-calorie foods and can select low-calorie foods that will allow you to lose weight and meet your nutritional needs.

Our plans to tone the muscle “that is hard when at rest”, is personalized, a muscle is always toned with exercise, but each person has their own muscle tone and also, there is a maximum tone for each muscle. There are people who are overweight and others who are very thin, therefore, the plan “must be specific”. In short, toning a muscle is to exercise it to strengthen it and to be as hard as possible without effort, in a relaxed position.

The definition of muscle is closely linked to the percentage of muscle fat, because the less fat you have in the body, the smaller the amount of fat that covers the muscles and, therefore, more defined. A defined muscle is almost always toned, but not the other way around.

There are specific exercises to achieve toning and specific exercises to achieve definition