ONE-ON-ONE: PERSONALIZED TRAINING PLAN
We have a training plan for you whether you want to improve your general physical condition, lose weight, do cardio, tone your muscles, build strength, increase muscular mass or simply stay fit
FOLLOWING YOUR PROGRESS: WEIGHT AND OTHER METRICS
Set your goals, provide the inputs and Bodytrainer 247 will generate and make available to you the statistics you need to know regarding your performance while at the same time allowing our Team to follow, evaluate and actively partake in your progress
INDIVIDUAL NUTRITIONAL COACHING
At odds with your nutritional habits? Set your training goals and let Bodytrainer247 advice you how to manage your daily intake of calories and nutrients accordingly … We will provide you proper macro nutrients tracking that will tie in with your fitness goals
WE'LL BE THERE, YOU WON'T BE ALONE
We will be available for you “twenty four by seven” in the APP, Club, Blog, Website, Instagram, Facebook, by email or at the other end of a chat or videoconference.
We will provide you with tools, individual and group challenges, guidance, advice and encouragement, anticipating you will and desire – A true partnership.
Nutrition plan with delicious recipes and what is more important, the ingredients that you already have in your home or that are easy to get in the market, we will help you to establish your goals and then to achieve them.
We will teach you how to lose weight, you should eat less than your body needs to repair tissues and for physical activity. If you eat more than your body needs, the excess food can be stored as muscle, but generally, it is stored as fat.
At the beginning our plan will be based on counting the calories of the food, with this plan it will be easier to lose weight during a diet. When you know the caloric content of foods, you can avoid high-calorie foods and can select low-calorie foods that will allow you to lose weight and meet your nutritional needs.
tone and define
Our plans to tone the muscle “that is hard when at rest”, is personalized, a muscle is always toned with exercise, but each person has their own muscle tone and also, there is a maximum tone for each muscle. There are people who are overweight and others who are very thin, therefore, the plan “must be specific”. In short, toning a muscle is to exercise it to strengthen it and to be as hard as possible without effort, in a relaxed position.
The definition of muscle is closely linked to the percentage of muscle fat, because the less fat you have in the body, the smaller the amount of fat that covers the muscles and, therefore, more defined. A defined muscle is almost always toned, but not the other way around.
There are specific exercises to achieve toning and specific exercises to achieve definition
increase muscle mass
Personalized programs to increase muscle mass, combination of exercise for hypertrophy, sports nutrition, supplements and rest. The skeletal muscle mass is highly sensitive to the stimulus given by muscle activity, intake of macro nutrients and the hormonal environment.
The plans are based on basic exercises: for the main muscle groups. We will make a plan with series and personalized repetitions, with relatively short breaks between sets and a sufficient weight, we will provide intensity and finally muscle stimulation to increase muscle mass.
We will tell you what foods you should consume frequently and how to maintain a constant sports nutrition that helps you maintain a high level of amino acids.
We will increase the protein ration in your sports nutrition, likewise, the post-exercise diet, protein supplement, post-exercise recuperators, pre-exercise supplements …
ONLINE TRAINING IS NO LONGER A MYTH
THE BODYTRAINER24/7 TEAM
Jhonny received his Bachelor in Kinesiology from California State University of Fullerton. He also holds a Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association, he has 18+ years of experience training clients…
Jennifer is a SoCal native with a passion for health, fitness, and soccer. Jennifer completed her Bachelor of Science in Human Performance & Kinesiology at Martin Methodist College in Tennesseee.
Tawny loved fitness from an early age. She grew up in the entertainment industry as an actress and singer. She has TRX certifications, is a certified instructor of Les Mills Bodypump, was brand ambassador for EAS Sports Nutrition …
Nick has been professionally trained and certified in sports performance training, fitness training, and nutrition. Highly educated and boasting years of experience, Nick pushes you physically and mentally for peak performance…
real work, real results
Lose weight, tone and define your muscles, increase your muscle mass
ENJOY THE ADVANCED PLAN
Call now, we attend in English and Spanish